Gym Etiquette

I know I’m not the only one who wonders about how to interact with people when at the gym. Usually I put in my headphones and get in the zone. If I see someone I know, depending on who they are, I’ll give a nod and acknowledgement but not take them away from their workout or my own. I figure it’s polite that we are nice but also not making each other stop what we are doing.

Yesterday while doing the ab portion of my workout, a man next to me on a stationary bike seemed to be talking to me while I had my head phones in. At first I thought maybe he was talking to someone near us but it became apparent he was trying to speak to me. I took out my headphones and he asked while pointing at the tv, “Do you go to Waldorf? Did you see that?!?” There was a news story about how Waldorf now has a snapchat filter with Warrick, our mascot. I replied to him that I’m not a student but work there and yes I saw that today. He continued to rave about it with ‘Wow’s’ and other such words. Man he was really excited about that Snapchat filter.

Now I don’t get annoyed when I still get mistaken for a student, I’m 30 so it’s nice to know I could still pass off for someone in their early 20s but come on! I can’t look that young, could I?!?I agree it’s a good problem to have but are people like him for real?!? I was just more annoyed he interrupted my ab time to talk about something that isn’t a big deal to me. Please tell me I’m not alone that I feel you don’t stop a stranger with headphones in during a workout.

Please don’t be the filter guy….

 

Moment of Truth….

First off apologies this entry is a day late. Things are getting a little busier but will slow down just as quickly as they came. I won’t let another post be late again, unless I go on vacation. In that case I will post a notice that I’m on break.
Ok, so here’s is the report about the month of March. I made it over 31 days and an extra week without having a drop of alcohol or soda, no sweets, no fast food, etc. Since I did it last year it wasn’t much of a struggle and it passed quickly. Between work and practices, I got at least 60-90 minutes of workout time a week. I know if I want more results, I need to spend more time but it’s still not bad. Between commitments I’m glad to get 30 minutes a day instead of nothing.
Half way through the month I decided to weigh myself to see how my progress was going and if I needed to adjust:

9 pounds!

At halfway through the month I already lost what I did last year in the whole month. I didn’t want to rest, I had to keep going to try and lose more before the month was over. Some of it could have been water weight but when all I’ve been drinking is water, it couldn’t have been solely water weight. I tried a new workout class on Tuesday nights at the Y; HIIT Workout. (High Intensity Interval Training) It was only an half hour class but each of the six intervals we did were very intense cardio. Jumping rope for two minutes is a lot harder than it looks! Oh and you will hurt for the following two days after. I would still be doing this class but I have play practice now on Tuesdays and Thursdays up until opening week of the show. Something I can get back into after April.
Anyway, after taking an extra week of cleansing on for women’s troubles: it was finally time to weigh myself to see if I got anywhere close to my goal of 135.

Beginning Weight: 155.2
Weight at end of month: 143.6

Down almost 12 pounds! So I didn’t get down to my goal but I lost more than I did last year. I’ve been told you shouldn’t completely go by numbers on a scale alone but use them as a guide to see if you are moving in the direction you want to. I should try to go by inches or see if I can squeeze into a size 4 pair of jeans I’m trying to get back into again. So there you have it, want to lose weight fast? Cut out drinking, soda, fast food, sweets, basically all things bad for you and work out for at least 30 minutes a day. All things in moderation, it’s common sense. Devote one day a week to go meatless for making sure you get your veggies in! Take a daily multivitamin too!

Post Wellness Month Goals:
1. I will try to get an hour in of working out a day; I will follow the rule of half hour to maintain weight, an hour or more to lose/ton.
2. Another thing I want to do is try and go whole wheat on our pastas and other things like tortillas or buns. We are already wheat bread people and if other breads or tortillas can be wheat as well it would just be a healthier option and eliminate more unnecessary sugars and carbs from our diet.
3. Learn how to Meal Plan and implement it
4. Only drink on weekends, only do it during the week for special occasions with friends.
5. Start doing a little more weight training for toning and to get some upper body strength. I seriously don’t have any and it’s sad! I can’t even do one push up!

Tune in next week as I write about being involved in our local Community Theater, Brickstreet Theater, and our upcoming production of Rumors by Neil Simon.